herbalife 21 day challenge workout Herbalife challenge

September 24, 2022

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Welcome to our home workout series, brought to you by Herbalife! We are excited to kick off the 21 Day Challenge for intermediate fitness enthusiasts. Get ready to push your limits and achieve your fitness goals with us!

Day 01: High-Intensity Interval Training (HIIT)

Woman doing a home workout Today, we are starting strong with a high-intensity interval training (HIIT) session. This workout is designed to increase your heart rate, burn calories, and build endurance. Ready to sweat it out?

Begin your workout with a 5-minute warm-up consisting of jumping jacks, jogging in place, and high knees. This will help to prepare your muscles for the intense exercises ahead.

Workout Circuit:

Mountain Climbers: Start in a push-up position and bring one knee towards your chest, then quickly switch legs. Repeat for 30 seconds.
Squat Jumps: Stand with your feet shoulder-width apart, lower into a squat, then explode upwards into a jump. Land softly and repeat for 30 seconds.
Plank Shoulder Taps: Get into a plank position and touch your left shoulder with your right hand, then alternate. Keep your core engaged and repeat for 30 seconds.
Jumping Lunges: Start in a lunge position, then jump and switch legs mid-air. Land softly and repeat for 30 seconds.
Burpees: Begin in a standing position, then squat down, kick your legs back, perform a push-up, jump your feet forward, and jump up. Repeat for 30 seconds.

Congratulations! You have completed one circuit. Take a 30-second break, then repeat the entire circuit for a total of 3 rounds. Remember to stay hydrated throughout the workout.

30-Day Ab Challenge

Woman doing ab exercises In addition to our 21 Day Challenge, we also have an amazing 30-day ab challenge for you. Strengthening your core is crucial for overall fitness and stability.

Join us on this journey to sculpt your abs and feel stronger than ever before. Here’s a sneak peek of what you can expect:

Challenge Circuit:

Plank: Hold the plank position for 30 seconds. Focus on keeping your core tight and maintaining a straight line from head to toes.
Crunches: Perform 20 crunches, keeping your lower back pressed firmly against the floor.
Leg Raises: Lie flat on your back and lift your legs to a 90-degree angle. Slowly lower them back down without touching the floor. Repeat for 15 reps.
Russian Twists: Sit on the floor and lean back, engaging your core. Twist from side to side, touching the ground with your hands on each turn. Complete 10 twists per side.

For the full 30-day ab challenge, make sure to follow our daily posts and keep yourself motivated. Remember, consistency is key!

Are you excited to start this fitness journey with us? Get ready to sweat, challenge yourself, and achieve incredible results. Stay tuned for more engaging workouts, fitness tips, and delicious Herbalife shake recipes!

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