can u drink alcohol on the keto diet Alcoholic calorie
Hey there! Are you following a keto diet and wondering if you can enjoy a refreshing alcoholic beverage every now and then? Well, I’ve got some good news for you! There are quite a few low-carb beer options that are perfect for those on a keto diet. Let’s take a look at some of the best options out there!
The 15+ Best Low Carb Beer Options For A Keto Diet
One popular choice is Michelob Ultra, which contains only 2.6 grams of carbs per serving. It’s a light and refreshing beer that won’t derail your keto progress. Another great option is Corona Premier, with just 2.6 grams of carbs as well. If you’re a fan of IPAs, you might want to check out Lagunitas DayTime IPA, which has 3 grams of carbs per serving.
Now, if you prefer a more craft beer experience, you’ll be happy to know that there are low-carb options in that category too. Dogfish Head Slightly Mighty IPA is a delicious choice with only 3.6 grams of carbs. Another fantastic craft beer option is Goose Island So-Lo, which has just 3 grams of carbs.
For those who enjoy a Mexican beer, Dos Equis Ambar is a perfect keto-friendly choice with 5.7 grams of carbs. And when it comes to light beers, Miller Lite and Bud Light both have around 3.2 grams of carbs per serving.
Can I Drink Alcohol on Keto: The Best Keto-friendly Drinks in 2021
Beer is not the only option when it comes to keto-friendly alcoholic drinks. If you prefer spirits, you’ll be glad to know that many options are low in carbs. Straight spirits like vodka, gin, tequila, and whiskey have zero grams of carbs, making them perfect for a keto diet.
You can enjoy these spirits neat or mix them with zero-carb mixers like sparkling water, diet soda, or sugar-free tonic water. Adding a squeeze of lemon or lime can also enhance the flavor without adding any significant carbs.
When it comes to wine, dry wines like Sauvignon Blanc and Pinot Noir are relatively low in carbs, with around 3-4 grams per serving. Champagne and prosecco are also great options, with about 2 grams of carbs per glass.
Remember, moderation is key when drinking alcohol on a keto diet. While these low-carb options can fit into your keto lifestyle, it’s important to be mindful of your alcohol consumption and its potential effects on ketosis.
So go ahead and enjoy a drink or two while staying true to your keto goals! Just remember to choose wisely and adjust your macros accordingly. Cheers to a delicious and keto-friendly beverage!
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